what we offer
PROGRAMS
GROUP BASED crossfit
Core Strength & Conditioning program designed expose participants to a very broad and inclusive fitness protocol. Strength training, weightlifting, conditioning, gymnastics, kettlebell and many other disciplines are combined in a constantly varied high intensity protocol which focuses on promoting increased work capacity through functional movement.
GROUP BASED fitness
group based student crossfit
Ages 8-17 – program designed to introduce the fundamentals of fitness to a all ages. This class will expose participants to the same very broad and inclusive fitness protocol as our CrossFit classes with some age-appropriate adjustments.
HABIT SHIFTING nutrition
Nutrition is the foundation of health and fitness. Learning how to eat to fuel your body properly is the single most important skill an athlete can learn. Once you learn how to eat in a structured way that balances food quality and quantity you will see drastic improvements in your body composition and performance.
ONE-ON-ONE personal training
Address specific training goals or needs with a coach dedicated just to you. Personal training is a great option for everything from getting in shape to learning or refining a skill or sport specific training.
IRONWOOD RUN CLUB
Join us every Saturday at 5:30am for a refreshing and invigorating run! Open to all IRONWOOD members, our Run Club is perfect for runners of all levels. Lace up your sneakers and be part of a supportive community dedicated to fitness and fun.
IRONWOOD SWIM CLUB
Whether you’re a seasoned swimmer or just dipping your toes in the water, our class welcomes all levels. Join us at 6am on Thursdays for a refreshing start to your day, where you can follow along with our structured sessions or swim at your own pace. Come join the fun and dive into a healthier lifestyle with our swim club!
Get in Touch
(623) 810-1074
LOCATION
41125 N Daisy Mountain Dr #101, Anthem, AZ 85086